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Life Skills Education Session Resource Guide

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Life Skills Education Session Resource Guide

Self-Care:

  • Importance of Sleep
  • How America Views Self-Care
  • Self-Care and the Pandemic
  • Self-Care vs Community Care
  • Stress and Exercise
  • Perceived Stress Scale Assessment

Budgeting:

  • Driving Costs for Affording a Car
  • Sample Income/Expense Template
  • Financial Planning: Making Money Goals Worksheet
  • Common Unexpected Expenses
  • Americans Living Paycheck to Paycheck
  • Skipping Medical Care Due to Cost
  • Can You Handle an Emergency Expense
  • Americans Struggle to Afford Healthcare
  • The Cost of Medical Debt
  • The Cost of Dining Out

Dealing with Conflict:

  • Conflict Resolution Skills
  • What is Conflict Resolution
  • Communication Style: Self-Assessment
  • Conflict Management Style: Self-Assessment
  • Styles of Conflict Management

Cooking Within Limits:

  • Food Price Outlook 2022 & 2023
  • SNAP Benefits and Your Health Outcomes
  • Tricks to Save Money on Groceries
  • Guide to Freezing Food
  • Grocery Coupon Guide

Parenting Tips and Tricks:

  • Quality vs Quantity Time
  • Empowering Parent Approach
  • Bloom’s Taxonomy
  • What is Your Parenting Style
  • Age-by-Age Guide to Discipline
  • Reinforcement vs Punishment
  • CDC Developmental Milestones
  • Importance of Reading with Your Child
  • Activities to Do With Your Child

Soft Skills for Hard Workers:

  • What Are Soft Skills
  • Tips for Creating a Great Resume
  • What to Say in an Interview
  • What to Ask in an Interview
  • WVU Career Services Resources
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This Appalachian Rural Health Integration Model (ARHIM) Program is supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) as part of an award totaling $600,000 with 0 percentage financed with non­governmental sources. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by HRSA, HHS or the U.S. Government.

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