Self-Care for Parents and Babies

Mother doing plank, father holding their baby on her back,

We always hear, “sleep when the baby sleeps,” but what else can we do while our baby sleeps or we just aren’t tired when the baby is? We often feel as if we can do it all, alone, but the reality is… We still need to take care of ourselves. We all need support. We must fill our own cups in order to fill others’ cups, too. Self-Care comes in many forms, here are a few. […]

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Why Mothers Should Really Consider Breastfeeding

Young mom nurses her newborn baby while in the child's nursery.

New moms have all kinds of worries and fears. Mom’s who are in treatment for substance abuse worry about LOTS of additional things. Although most people don’t realize it, mothers whose infants go through withdrawal feel a tremendous amount of guilt, shame and so much fear for their babies. Breastfeeding can be a bridge to help mothers feel like they are helping their babies – even making their babies feel better during a truly stressful time. In truth, YOU are the medicine that your baby needs! […]

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Here comes baby!

Congratulations mama, you have made it through your pregnancy, successfully grown your baby and are about to give them life! He or she will soon be in the world and, holy cow, there’s a lot to learn. Don’t worry, there are so many resources out there to help guide you on this new journey of motherhood so that you and your baby can grow and thrive together. […]

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Posted in NAS